The Effects of Movement and Strength Training for Bariatric Patients: Empower PT’s Approach
Bariatric surgery can be a life-changing decision, offering individuals a new start in their health journey. However, long-term success depends on adopting a healthy lifestyle that includes movement and strength training. At Empower PT, we specialize in helping bariatric patients in Colorado incorporate physical activity into their routine in a safe, effective way. By focusing on movement and strength training, we empower patients to enhance their recovery, boost their metabolism, and improve their overall quality of life.
The Importance of Movement After Bariatric Surgery
Promotes Healing and Recovery Movement is critical after bariatric surgery to promote blood circulation, prevent complications, and accelerate healing. Even light activity such as walking can aid in digestion and reduce the risk of blood clots, making it an essential part of the post-surgery recovery process.
Supports Weight Loss Maintenance While bariatric surgery jump-starts weight loss, maintaining long-term success requires regular physical activity. Movement, combined with strength training, helps to burn calories and keeps the metabolism functioning efficiently, ensuring continued progress after surgery.
Builds Muscle Mass and Strength Significant weight loss can lead to muscle loss, which impacts metabolism and physical strength. Strength training after bariatric surgery helps rebuild muscle mass, which not only supports overall strength but also improves body composition, giving patients a leaner, more toned appearance.
Improves Mental Health and Confidence The physical benefits of movement and strength training are well-known, but the mental health improvements are equally important. Regular exercise has been shown to reduce anxiety, depression, and stress—common challenges for many bariatric patients. Empower PT’s supportive environment ensures that patients feel confident and motivated as they regain control of their bodies.
How Empower PT Helps Bariatric Patients Succeed
At Empower PT, we understand that bariatric patients have unique needs, especially during the post-surgery recovery phase. Our approach integrates physical therapy and personal training to create customized movement and strength training plans that promote healing, build strength, and support long-term health goals.
Our services include:
Post-Surgery Assessments: We assess each patient’s current physical abilities, taking into account the surgery recovery timeline, to create a safe and personalized movement plan.
Progressive Strength Training Plans: Our strength training programs are designed to help bariatric patients build muscle gradually, with exercises tailored to each individual’s comfort and ability.
Physical Therapy Integration: For patients dealing with mobility challenges or post-surgery pain, our physical therapy team ensures that the movement plan promotes healing and minimizes discomfort.
Continuous Support: We offer a positive, judgment-free environment where bariatric patients feel supported. Our team guides patients through every step of their journey, ensuring safe progress and celebrating every milestone.
Why Colorado Bariatric Patients Choose Empower PT
At Empower PT, we’re more than a training center—we’re a community that understands the unique challenges of bariatric surgery recovery. Our experience in physical therapy and personal training allows us to provide comprehensive support, helping bariatric patients in Colorado build strength, confidence, and lasting health habits.
Start Your Post-Bariatric Fitness Journey Today
If you’ve undergone bariatric surgery and are ready to embrace a healthier lifestyle through movement and strength training, Empower PT is here to support you. Our expert team offers personalized plans that cater to your unique needs, ensuring a safe and effective fitness journey.
Contact us today to schedule a consultation and learn more about how we can help you achieve your long-term health goals.
